the michael phelps diet…almost
August 19, 2008 § Leave a Comment
Tom Cowan–founding board member of the Weston A Price Foundation
DAY 3 – 4850 calories: 16% protein, 23% carbohydrate, 60% fat
Breakfast: 2 scrambled eggs, 4 pieces thick bacon, 2 slices homemade sourdough bread with 3 tablespoons almond butter, 1/2 cup sauerkraut.
Lunch: 2 slices homemade sourdough bread with 4 ounces raw cheddar cheese, 1/2 cup sauerkraut, 1/2 cup pecans.
Dinner: 16 ounces steak with 2 tablespoons butter, 1 large sweet potato with 4 tablespoons butter, 1 cup steamed spinach with 2 tablespoons butter, 1/2 cup lacto-fermented beets, 4 macaroons.
Sally Fallon–head of the WAPF
Day 3 – 2300 calories: 10% protein, 27% carbohydrate, 63% fat
Breakfast: 1/2 grapefruit, 2 fried eggs with 1 ounce sausage, 1 fried tomato, 1 cup whole milk, 1 cup beet kvass, 2 teaspoons cod liver oil, 1 teaspoon butter oil
Lunch: 1 cup cream of vegetable soup, 1 ounce feta cheese, 1 tablespoon butter, 2 whole grain crackers
Dinner: 2 1/2 cups salad with oil and vinegar dressing and 1 ounce blue cheese, 3 ounces pot roast (in sauce of beef stock, tomato paste and wine), 1/2 cup each carrots, turnips and parsnips roasted in butter and olive oil, 1/2 cup sauerkraut, 3/4 cup homemade vanilla ice cream, 6 ounces kombucha, 1 cup beet kvass.
From: How We Eat: Food Journals of the Weston A Price Foundation Board of Directors
